One of the fundamental methods of curing the soul is stillness in the full sense of the word. I believe that we have already made this clear. Contemporary man is seeking healing for his life, especially for his inner condition, precisely because he is over-strained. Therefore one of the messages which Orthodoxy can offer to the contemporary weary, discouraged and floundering world is the message of silence. I think that the Orthodox tradition has a great deal to offer in this area.
~Hierotheos Vlachos: Hesychia as a Method of Healing, ”Orthodox Psychotherapy”